Gastrointestinal disorders such as constipation, irritable bowel syndrome, haemorrhoids, anal fissures, perianal abscesses, anal fistulas, perianal infections, diverticular diseases, colitis, colon polyps and cancer are common in present era.. Attention is needed to our gut-brain connection – it may contribute to our anxiety and digestion problems. Meditation with breath awareness is efficient to regulate neuro-transmission. Ayurveda recommends five basic agenda to deal with this problem. (1) Meditation (2) Lifestyle (3) Nutrition (4) Herbs and special dietary supplements and (5) Cellular Detoxification and Rejuvenation techniques to improve the quality of the extracellular fluid which influences genetic expression (Science of Epigenetics).

Our brain has a direct effect on the stomach and intestines. The the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal system are intimately connected.

Ayurveda believes that we accumulate toxins during the normal process of living either because of too much toxins in the environment (Toxic food, water and air and radiation) or because of faulty digestion and elimination because of the poor digestion . When the intelligence of the body can’t eliminate these toxins naturally, toxins accumulate in the body in various tissues and organs causing various diseases. Ayurveda calls these toxins as AMA. Superimposed by stress, overeating and unprocessed emotions these AMA become the nidus for chronic diseases.

How to solve the problem?
Ayurveda recommends five basic agenda to deal with this problem. (1) Meditation (2) Lifestyle (3) Nutrition (4) Herbs and special dietary supplements to augment homeostasis (internal balance) and (5) Cellular Detoxification and Rejuvenation techniques (Panchakarma and Rasayana therapies) to improve the quality of the extracellular fluid which influences genetic expression (Science of Epigenetics). This is extremely helpful in management of chronic illnesses like Auto-immune diseases, arthritis, gastrointestinal diseases, recovery from cancer and major surgeries, Diabetes, skin conditions and degenerative neurological diseases. It is also one of the best techniques to prevent disease and slow down ageing.

Mind-body Detoxification detoxification are important. Even digital detoxification will be needed. A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. Thus not only medications but also meditation with breath awareness will be needed. This will help to regulate the neuro-transmission in the brain. Ayurvedic supplement viz Intestinal Care is an easy and safe dietary supplement to deal with gastro-intestinal issues. It provide lasting relief to several abdominal problems.

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