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Keep Your Prostate Happy

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Healthy Prostate is essential for male fertility but not for his erections. Prostate gland just happens to enlarge, rather than shrink, with age. For reasons still unclear, the prostate continues to grow bigger as a man gets older and this the cause of the urination issues in almost all men by age 65. It also associated with sexual dysfunction. The common concern is – the chance for solid cancer in the prostate. But screening is much easier, involving a quick rectal exam and blood testing for PSA. Ayurveda offer an easy way to keep your prostate shrink and happy.

According to Ayurveda, our vata energy increases as we age. The later stage of life is known as Vata phase. In males it becomes morbid and this contributes to benign prostate enlargement. The prostate is located in the area of the body that is regulated by the energy of Apana vata. which includes the colon, lower abdomen, elimination, and reproductive areas. Due to the fact that the prostate is governed by Apana Vata, whatever aggravates Apana Vata creates pressure on the prostate. Pathology starts and contributes to BPH and can lead to Prostate cancer.

Several factors are responsible for causation of prostate enlargement. The most common are improper diet and drinking habits leading to indigestion and inflammation. Lack of inadequate fluids in the body, excessive alcohol intake or caffeinated beverages are also responsible for vitiation of Apana Vata. Ayurveda recommends simple treatment modalities such as panchakarma therapies, internal medications, activities, advice of food and lifestyle changes.

Ayurvedic remedies are efficient to shrink the prostate gland. The Prostate Reg is a formulation developed by Prof. Ivan Szalkai of Miskolc University, Hungary and processed by Ayurveda Acharya Dr. Mukesh D Jain of Bhilai, India. It is a blend of Varunadi Vati, Kanchnar Guggul, Clove, Cinnamon, processed with 95% Curcumin, 95% Piperine and Yashad Bhasma. This investigational remedy is targeted to block alpha one-receptor-mediated sympathetic stimulation. The alpha 1-blockers reduce smooth muscle tone in the prostate and result in rapid improvements in urinary symptoms and flow. The active principle of Prostate Reg relieves urinary symptoms associated with prostate enlargement, decreases the size of the gland, improves urinary flow and helps in near complete emptying of the bladder thus decreasing urine retention. This helps to relieve symptoms of prostate enlargement.

Gaining Victory Over Trigeminal Neuralgia with Ayurveda!

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Eating, talking, smiling or simple facial movements aren’t supposed to hurt, but when you have trigeminal neuralgia, you know how extreme the pain can be. Patients with trigeminal neuralgia and other facial pains often need to develop integrative armamentarium, to fight and win their pain. When the trigeminal nerve is involved, the pain can be unbearable, debilitating and result in hopelessness, loss of work, isolation and depression. An MRI is absolutely required if your doctor suspects trigeminal neuralgia. Ayurvedic remedies and therapies provide lasting relief and reduces further recurrence.

Pain as an unpleasant sensory and emotional experience. Pain has been given utmost importance even in Ayurvedic treatment. In spite of recent advances in pain management including anaesthesia, its’ management still remains challenged. Ayurvedic remedies such as Agni Rasayana and therapies such as Agnikarma, offer lasting relief from chronic pain.

Trigeminal neuralgia is characterized by intense, stabbing, electric shock-like pain in the lower face and jaw caused due to irritation of the trigeminal nerve. It is referred as Anantavata, an extremely painful disease and is classified under curable disease (sadhya vyadhi). TN has a higher incidence in women than men. Siravedha and Vata-Pitta pacification are mainly indicated in treatment of Anantavata. Ayurvedic procedures like Nasyam, Sirodhara and shirovasti efficient treatment of Anantavata.

Ayurvedic herb Viz Vijaya (marijuana) is an increasingly popular alternative to traditional pain-relieving medications, including opioids. The purified and processed with other herbs, Vijaya may ease certain types of chronic pain, including pain resulting from nerve damage and inflammation. It is rich in Omega 3 & Omega 6 fatty acids which have complex control over inflammation, Immunity and act as messengers in CNS.

Processed Vijaya (Cannabis sativa) along with Vata -Pitta balancing diet play a major role in the crucial line of treatment of TN. Various Panchakarma therapies give dramatic results in patients suffering from debilitating pain, thereby improving the quality of life of patient.

Agni Rasayana is a processed ayurvedic Vijaya based formula that offers an alternative treatment for intractable and chronic pain. Your endocannabinoid system is a complex cell-signalling system that governs everything from sleep patterns to appetite and metabolism. This formula helps encourage ECS activity. Agni Rasayana gives better results along with Yogic support of Pranayama and meditation.

Mind-Body Detoxification for Gastro-intestinal Health

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Gastrointestinal disorders such as constipation, irritable bowel syndrome, haemorrhoids, anal fissures, perianal abscesses, anal fistulas, perianal infections, diverticular diseases, colitis, colon polyps and cancer are common in present era.. Attention is needed to our gut-brain connection – it may contribute to our anxiety and digestion problems. Meditation with breath awareness is efficient to regulate neuro-transmission. Ayurveda recommends five basic agenda to deal with this problem. (1) Meditation (2) Lifestyle (3) Nutrition (4) Herbs and special dietary supplements and (5) Cellular Detoxification and Rejuvenation techniques to improve the quality of the extracellular fluid which influences genetic expression (Science of Epigenetics).

Our brain has a direct effect on the stomach and intestines. The the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal system are intimately connected.

Ayurveda believes that we accumulate toxins during the normal process of living either because of too much toxins in the environment (Toxic food, water and air and radiation) or because of faulty digestion and elimination because of the poor digestion . When the intelligence of the body can’t eliminate these toxins naturally, toxins accumulate in the body in various tissues and organs causing various diseases. Ayurveda calls these toxins as AMA. Superimposed by stress, overeating and unprocessed emotions these AMA become the nidus for chronic diseases.

How to solve the problem?
Ayurveda recommends five basic agenda to deal with this problem. (1) Meditation (2) Lifestyle (3) Nutrition (4) Herbs and special dietary supplements to augment homeostasis (internal balance) and (5) Cellular Detoxification and Rejuvenation techniques (Panchakarma and Rasayana therapies) to improve the quality of the extracellular fluid which influences genetic expression (Science of Epigenetics). This is extremely helpful in management of chronic illnesses like Auto-immune diseases, arthritis, gastrointestinal diseases, recovery from cancer and major surgeries, Diabetes, skin conditions and degenerative neurological diseases. It is also one of the best techniques to prevent disease and slow down ageing.

Mind-body Detoxification detoxification are important. Even digital detoxification will be needed. A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. Thus not only medications but also meditation with breath awareness will be needed. This will help to regulate the neuro-transmission in the brain. Ayurvedic supplement viz Intestinal Care is an easy and safe dietary supplement to deal with gastro-intestinal issues. It provide lasting relief to several abdominal problems.

Ayurvedic Treatment for Uterine Fibroids

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The best Ayurvedic treatment for fibroid depends on individual condition of the patient. Her fibroid symptoms, age, current body weight and whether she wants children. Many factors go into choosing the best treatment for fibroids. Ayurvedic therapies and remedies are effective treatment modality in uterine fibroid. Agni Rasayana, Omni Amritam, Curcumin and Praval Pisti are efficient Ayurvedic medicine for uterine fibroids.

Uterine fibroid, a noncancerous growth of the uterus that often appear during childbearing age of female and also known as fibromyomas, leiomyoma or myomas; is one such gynaecological disorder which is posing a major health problem. Women can develop uterine fibroids of various sizes; some may be tiny and cause no physical deformities while others can become larger and evoke deformation.

Fibroids are also very vascular. ‘Vascular’ is a medical term that means a strong and well-developed blood vessel system to carry oxygen and nutrients to living tissue. The fact that fibroids are vascular means that surgically removing is often bloody and debilitating. It’s also the reason most repeat fibroid surgeries. Fibroids are like weeds. Leave behind any roots (the fibroid-feeding blood vessels) and they usually grow back.

Abdominal pain, serious menstrual bleeding, and long menstrual cycles may be characteristic symptoms of uterine fibroids; a proper diagnosis would necessitate a pelvic examination or ultrasound. Women may experience a singular occurrence of uterine fibroids, or may develop them several times over; fortunately, it is comparatively rare for these growths to transform into cancer or advance the risk of uterine cancer.

Where do Fibroids Grow?

Sub mucosal fibroids grow inside the uterine cavity. This is the space where a growing baby lives. Fibroids here can cause very heavy menstrual bleeding, fertility problems, and issues with carrying or delivering a child. Large fibroids in this area can also enlarge the uterus to resemble extreme weight gain or a pregnancy-type belly.
Intramural fibroids grow within the muscular wall of the uterus. This is the muscular area that contracts when giving birth. Fibroids growing in this area can cause pelvic pain, abnormal menstrual cycles, and uncomfortable pressure. A uterine wall full of fibroids often means intense and frequent cramping.
Subserosal fibroids grow on the outside wall of the uterus. This produces fibroid symptoms like back pain and bladder pressure as growing fibroids press on nerve endings and/or other organs in the body.
Pedunculated fibroids describe fibroids that grow on stalks, like mushrooms. They can emerge from either the inside or outside uterine walls. A twisted or impeded stalk will cause severe pelvic pain.

Ayurvedic Perspective

According to Ayurveda, uterine fibroids are caused due to an imbalance in all the doshas, in particular, the kapha dosha. The other doshas are also involved – if there is bleeding, it means the pitta is aggravated, and the uterus being the spot of the Apana vata, a fault in the vata is implied. Ayurvedic treatment agenda focuses on balancing of Vata-Kapha energies and Lekhana (reducing) therapies. Ayurvedic therapies and remedies are effective treatment modality in uterine fibroid. Agni Rasayana, Omni Amritam, Curcumin and Praval Pisti are efficient Ayurvedic medicine for uterine fibroids

Perspective of Medical Cannabis in Ayurveda

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The idea of overcoming worldly pain and miseries has kept engaged the philosophers and scientists of all the age. Psychotropic were in use throughout the history in almost every culture. Cannabis is one of the widely known psychotropic which is natural product and not a drug. Indian government scientists are looking into ways to tap into medical uses of cannabis to help in management of cancer, epilepsy and sickle cell anaemia. Currently clinical trials are being carried out at Tata Memorial Centre, All India Institute of Medical Sciences and a Raipur-based hospital.

Cannabis has first been mentioned a couple of thousand years ago in the Atharva Veda, whereas Ayurveda traditional texts do not mention this plant until the Middle Ages. The ayurvedic names of cannabis are “Vijaya” – ‘the one who conquers’ and “Siddhi” – ‘subtle power’, ‘achievement’. Ayurveda differentiates between three therapeutic parts of the plant. They have somewhat different actions on the body and mind.

Ayurveda prescribes the use of cannabis for the healthy and patients in six forms viz: powder (Churna), round Pills (Modaka), tablets (Vati), linctus (Leha), boiled with milk (Dugdhapaka) and decoctions (Kada). In addition, it is prescribed and traditionally used in various food forms viz, sweet drink (Sarbat), burfee, and laddoo. Cannabis is also used for chewing and it is added to the betel leaves (Pan). Some people used it as smoke (Dhomrapanam).

Ayurveda recommend the use of Cannabis after processing (boiling with milk etc.). In Ayurvedic works, about 51 important formulations containing Cannabis have been described:

In some of these formulations, the part of the Cannabis plant to be used is clearly specified. In some of them the seeds of the plant are used. In some formulations, ayurvedic herbs, metallic and mineral ingredients (Bhasma) are added for synergistic effect. Cannabis is indicated both for the healthy individuals and patients. By the former is used as an aphrodisiac and also as a rejuvenating agent.

Cannabis is indicated in Ayurveda for following conditions:-
(1) Sprue syndrome (Grahani)
(2) Male and female sterility (Bandhyatva)
(3) Impotency (Napunisakatva)
(4) Diarrhoea (Atisar)
(5) Indigestion (Ajirna)
(6) Epilepsy (Apasmar)
(7) Insanity (Unmada)
(8) Colic pain (Shula)

The toxicity of Cannabis is also described in Ayurveda along with management of the toxic effects using therapies and remedies.
Current Research

Cannabis leaves have been found effective in alleviating pain and other symptoms in cancer patients post chemotherapy and radiotherapy, according to a study conducted by an autonomous body under the ministry of AYUSH. The pilot study was carried out by the Central Council For Research in Ayurvedic Sciences (CCRAS) in collaboration with the Gujarat Ayurvedic University, Jamnagar, on patients undergoing treatment at the Tata Memorial Hospital in Mumbai.

AYUSH Cannabis to Stay Healthy After Cancer

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The human mind was created with genes. It carries so many powers /characteristics/diseases also and has the power to skip generations. Cancer is caused by genetic changes to DNA. There are herbs that can act on the mind and impact genes. This knowledge may help cancer patients. Lung cancer is three times deadlier than breast cancer. Prostate, Thyroid, Testicular, Melanoma, Breast cancers are curable while pancreatic cancer progresses rapidly, and no method of early detection has been discovered, it is one of the most dangerous types of cancer.

Severe pain often makes it hard for a person to feel comfortable and at peace as he or she dies. Cancer causes pain in many different ways, but there are ways to treat pain. Many people ask for safer and affordable Ayurvedic treatment Cannabis indica or Vijaya is useful to stay healthy after Cancer. Cannabis formulations have attracted many researchers for their medicinal values i.e. antiemetic against chemotherapy and pain management.

Cancer, one of the most deadly challenges spreading drastically in the 21st century, has now officially become the most dangerous killer in the world according to the World Health Organization. In the Ayurvedic concept, cancer is regarded as inflammatory or non-inflammatory swelling and mentioned either as ‘Granthi’ (minor neoplasm) or ‘Arbuda‘ (major neoplasm). The Neuro-endocrinal system (Vata energy), the proteinous enzyme system (Pitta energy), and the immune system (Kapha energy) are three basics of Ayurveda that are responsible for normal body function. In malignant tumors all three systems get out of control and lose mutual coordination that causes tissue damage, resulting in critical condition. Tridoshas cause excessive metabolic crises resulting in proliferation.

Ayurveda stimulates the self-healing abilities of the body. Depending on the cause, the site of the tumor, and the strength of the patient, large parts of the body channels are cleansed and the body tissues nourished and revitalized with herbs, diet, and Yogic supports. After chemotherapy Panch Karma will be beneficial for the recovery of both body and mind. Ayurveda utilizes a wide range of therapies and remedies to purify, rejuvenate, and support body tissues for natural recovery. Marijuana (Cannabis sativa, C. indica, or C. ruderalis) is known as bhang in Sanskrit. It has a long history of use in Ayurveda. Marijuana is classified as a semi-toxic substance by the ancient texts on Ayurvedic herbs, but it has been used in healing preparations after purification. Cannabis is efficient in the management of several types of cancers.

In India, Bhanga (Cannabis) is known as an Ayurvedic medicine since 1400-2000 BCE. Medicinal Cannabis has finally required attention and awareness, thanks to the ongoing research proving its miraculous benefits in Cancer pain management. Ayush Cannabis is meant for the application of purified and processed cannabis for medical and healthcare. Ayush Cannabis has abundant potential to treat various disorders and chronic diseases including cancer, nausea, diabetes, cardiovascular diseases, depression, and pain management without exerting harmful side effects.

Ayush Cannabis is a potential tool to fight several types of cancer. It may be prescribed either alone or in combination with Vijaya extracts (Cannabril) and other herbs or mineral substances, according to the patient’s health needs. It is very effective to treat pain, anxiety, digestive disorders, inflammation, dysentery, sexual prowess, and many more. Pain relief, the side effects of chemo-radiation are the main issues in Cancer patients. We have noticed tremendous improvement in Pain, better than Morphine. Ayush Cannabis may give mild side effects such as dryness in the mouth, lowers blood pressure and blood sugar in some patients.

For better results following adjuvant supplements are recommended
(1) Lung Cancer– Herbal tea with Curcumin, Trikatu, Tulsi and Giloy
(2) Breast Cancer– Shatavari and Chandra Prabha Vati for hormonal balance
(3) Bone Cancer – Moti Pisti processed with Shilajeet, Curcumin, and black pepper
(4) Liver Cancer– Liver Detox with Bhui Amalaki and Kasni
(5) Brain Cancer– Green tea with Bacopa monnieri and Curcumin

Agni Rasayana is a natural blend of Semecarpus Anacardium, Commiphora mukul, and Plumbago zeylanica processed with certified cannabidiol. It is useful in many neuro-muscular disabilities and cancer pain. People need to be ready to implement an Ayurvedic lifestyle such as eating more vegetables, stopping a lifelong habit of smoking, or reducing stress through Yogic breathing and relaxation. Nutrition of the body and elimination of waste products are often top-of-mind concerns for cancer survivors. It takes effort and preparation to handle the complexities of cancer treatment and then change one’s focus to staying healthy after cancer. But maintaining a healthy lifestyle after cancer is an important part of survivorship.

Unlocking the Health Benefits of Green Tea in Corona time

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Concerned about the COVID-19 virus threat? Me too. Although few of us are infected with the coronavirus Covid-19, we are all affected one way or another. Many are uncertain or concerned about what to do and how to behave. One solution? Tea. It is better than non-palatable Kada. I drink lots and lots of tea. And while I know this won’t prevent contracting the coronavirus, just like some of the other half-baked claims floating around on the internet. The leaves of the Camellia sinensis, popularly known as Green tea has been known for centuries to have many health benefits, including longer life and reduced occurrence of some chronic diseases. However, most people drink green tea for its restorative and calming effects.

It would not be incorrect to say that after tea and coffee, green tea is the most widely consumed beverage worldwide. It is popular not only for its weight loss properties but also for the health benefits it provides. It aids digestion, boosts immunity, calms your mind, and is good for your cardiovascular and brain health.

The most important thing to understand is that while green tea is healthier than traditional tea or coffee, it does not mean you can have it throughout the day. Surprisingly, the timing when you choose to drink the beverage may determine if you will have positive or negative side-effects.

To reap maximum health benefits from green tea, it is important to have it at the right time. New research suggests that the best time to drink green tea is in the morning and before physical exercise and Pranayama. Swapping your cup of coffee with green tea is the best way to kick start your day. Green tea contains some amount of caffeine and L-theanine. Both of them together can help to improve your mood and enhance your concentration level, especially in this boring corona time. Of course, you can add some mint leaves, lemon juice, and a teaspoon of honey to your green tea to improve its taste.

A Natural Synergy to fight Neuro-muscular Disabilities

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Duchenne muscular dystrophy (DMD), caused by dystrophin deficiency, results in chronic inflammation and irreversible skeletal muscle degeneration. There is currently a widening gap between the tidal wave of gene discovery in neuropsychiatric conditions and our poor understanding of rare genomic variants. If the human mind is created by genes, then mental modification can be applied for lasting relief of neuromuscular disabilities.

Medical Marijuana, Ashwagandha, Curcumin, and Boswellia have the potential to help with the symptoms of muscular dystrophy in several ways. The active compounds in these herbs are renowned for their ability to relieve inflammation and chronic pain and mental modifications. Medical Marijuana can induce physical relaxation to relieve symptoms such as muscle spasticity or stiffness, one of the critical problems for people with muscular dystrophy. The Cannabinoids of Marijuana and Withanolides of Ashwagandha also promote mental relaxation, and as such, could help with issues like insomnia and depression. The active principles block nuclear k-factor and will help delay muscle degeneration. These natural ingredients do not alter the patient’s genetic code or introduce genetic materials into the body.

If human beings are made by Chemistry and Consciousness then both can influence each other. Consciousness may now be understandable from an entirely new perspective, that of genetics. Genes are at the center of everything that makes us human. Genes are responsible for producing the proteins that run everything in our bodies. Some proteins are visible, such as the ones that compose our hair and skin. Others work out of sight, coordinating our basic biological functions. Our genes influence the development and function of the brain, and ultimately control how we move, think, feel, and behave.

A gene is a stretch of DNA that contains the instructions for making or regulating a specific protein. Genes that make proteins are called protein-coding genes. In order to make a protein, a molecule closely related to DNA called ribonucleic acid (RNA) first copies the code within DNA. Then, protein-manufacturing machinery within the cell scans the RNA, reading the nucleotides in groups of three. These triplets encode 20 distinct amino acids, which are the building blocks for proteins. The largest known human protein is a muscle protein called titin, which consists of about 27,000 amino acids.

Dystrophin is a cytoplasmic protein that connects the cytoskeleton of a muscle fiber to the surrounding matrix through the cell membrane. DMD, the largest known human gene, provides instructions for making a protein called dystrophin. This protein is located primarily in muscles used for movement (skeletal muscles) and in heart (cardiac) muscle. Mutations in the DMD gene alter the structure or function of dystrophin or prevent any functional dystrophin from being produced. Muscle cells without enough of this protein become damaged as muscles repeatedly contract and relax with use.

Duchenne muscular dystrophy (DMD), caused by dystrophin deficiency, results in chronic inflammation and irreversible skeletal muscle degeneration. There is currently a widening gap between the tidal wave of gene discovery in neuropsychiatric conditions and our poor understanding of rare genomic variants. If the human mind is created by genes, then mental modification can be applied for lasting relief of neuromuscular disabilities.

Medical Marijuana, Ashwagandha, and Boswellia have the potential to help with the symptoms of muscular dystrophy in several ways. The active compounds in these herbs are renowned for their ability to relieve inflammation and chronic pain and ental modifications. Marijuana can induce physical relaxation to relieve symptoms such as muscle spasticity or stiffness, one of the critical problems for people with muscular dystrophy. The Cannabinoids of Marijuana and Withanolides of Ashwagandha also promote mental relaxation, and as such, could help with issues like insomnia and depression.

The synergy between cannabinoid Withanolides Curcumin and boswellic acid could help people with muscular dystrophy on a cellular level. The Ayush Samiti – the parent body of AMDS India, is investigating the effects of Withania somnifera, Boswellia serrata, Curcuma longa, and Cannabis India in the prevention and treatment of neuro-muscular disabilities. The goal is to understand the healing power of natural herbs to modulate gene-mind and brain architecture.

Getting Control Diabetes with Drug, Diet and Dietary fibers!

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Today, diabetes has become a chronic disease the world over. Caused by the excessive levels of sugar in the blood, it has serious health implications. It can prove fatal if not treated and so is perceived as a ‘death sentence’. An estimated 1 million Indians die due to diabetes every year.

Produced by the pancreas, Insulin, is among the several digestive enzymes and endocrine secretions produced by our body to digest the food we eat. It helps the cells to absorb glucose from the blood. Diabetes occurs when the production of insulin is either insufficient or if the body is unable to use it for some reason.

If you take Regular insulin you should generally take it 15 to 30 minutes before a meal. If you take insulin lispro which works very quickly, you should generally take it less than 15 minutes before you eat.
Without insulin, people with type 1 diabetes suffer a condition called Diabetic Ketoacidosis. If left untreated, people die quickly and usually alone.

Insulin resistance is becoming more common in people living with type 1 diabetes. Generalized insulin allergy is rare. But sometimes it can create allergic reactions immediately after the injection. Moreover, there is a rising trend of overweight and increased risk of gastrointestinal adverse effects among individuals with type 1 diabetes. This is often associated with insulin resistance, increased insulin dose requirements, and poor glycemic control. The Insulin Plant (Costus Igneus) may interest you as a supportive treatment of type 1 diabetes along with Insulin. It is being popular as diabetes tea or diabetes drink in Europe. The leaf of the plant helps in producing insulin. They control the blood sugar levels of our body. The leaves of the Insulin Plant contain corosolic acid which helps to generate insulin thereby treating diabetes. More info at https://www.sanjivaniwellness.org/diabetes-drink/

If you are diabetic, take your insulin or pills when you’re supposed to. And follow your diet and drink plan, and get regular exercise…. Questions to mjainbhilai@gmail.com

Treatment of Hip Pain

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Sometimes called wear and tear arthritis, osteoarthritis (OA) is the most common type of arthritis. When the smooth cushion between bones (cartilage) breaks down, joints can get painful, swollen, and hard to move. OA can affect any joint, but it occurs most often in the hands, knees, hips, lower back, and neck. OA can happen at any age, but it commonly starts in the 50s and affects women more than men. This disease starts gradually and worsens over time. But there are ways to manage OA to prevent or minimize pain and keep mobile. Some people never develop OA. Ayurvedic Rasayana drugs such as Sukumar Guggul Rasayana and Neuro Cons along with TMP Panch Karma, physiotherapy, and Yogic support are efficient in the treatment of hip pain.

Tendinitis is inflammation of a tendon – a thick, flexible cord of tissue that attaches muscle to bone. Tendons help muscles move bones. Tendinitis most commonly occurs in the shoulder, bicep, elbow, hand, wrist, thumb, calf, knee, or ankle. Since the pain of tendinitis occurs near a joint, it is sometimes mistaken for arthritis. The condition is more common in adults over the age of 40 and athletes. Some forms of tendinitis are named after certain sports (e.g., tennis elbow, golfer’s elbow, pitcher’s shoulder, swimmer’s shoulder, and jumper’s knee).

Bursae are fluid-filled sacs that reduce friction and cushion the areas between bones, tendons, and muscles. They are found in the hips and other parts of the body. When these soft tissues become inflamed, they cause pain in the affected area. The condition is called bursitis. Injury or overuse of bursae is a common cause of bursitis.

From an Ayurvedic perspective, Hip pain is a Vata disorder involving bone and bone marrow. Hip pain can be a symptom of Kati shool (Pain in the lumbar/hip region). It is primarily caused by the vitiation of Vata Dosha. Gentle low impact exercises like walking or swimming, stretching and resistance training can help with chronic hip pain from arthritis. Ayurvedic TMP procedure along with postural training, physiotherapy along with Yogic breathing (Pranayama) if efficient in the lasting relief. Sukumar Guggul Rasayana and Neuro Cons are safe and effective Ayurvedic Rasayana medicines for hip pain. Ayurvedic foods such as Oily fish, dark leafy greens, broccoli, garlic, and Arthritis drink are recommended.

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