Concerned about the COVID-19 virus threat? Me too. Although few of us are infected with the coronavirus Covid-19, we are all affected one way or another. Many are uncertain or concerned about what to do and how to behave. One solution? Tea. It is better than non-palatable Kada. I drink lots and lots of tea. And while I know this won’t prevent contracting the coronavirus, just like some of the other half-baked claims floating around on the internet. The leaves of the Camellia sinensis, popularly known as Green tea has been known for centuries to have many health benefits, including longer life and reduced occurrence of some chronic diseases. However, most people drink green tea for its restorative and calming effects.

It would not be incorrect to say that after tea and coffee, green tea is the most widely consumed beverage worldwide. It is popular not only for its weight loss properties but also for the health benefits it provides. It aids digestion, boosts immunity, calms your mind, and is good for your cardiovascular and brain health.

The most important thing to understand is that while green tea is healthier than traditional tea or coffee, it does not mean you can have it throughout the day. Surprisingly, the timing when you choose to drink the beverage may determine if you will have positive or negative side-effects.

To reap maximum health benefits from green tea, it is important to have it at the right time. New research suggests that the best time to drink green tea is in the morning and before physical exercise and Pranayama. Swapping your cup of coffee with green tea is the best way to kick start your day. Green tea contains some amount of caffeine and L-theanine. Both of them together can help to improve your mood and enhance your concentration level, especially in this boring corona time. Of course, you can add some mint leaves, lemon juice, and a teaspoon of honey to your green tea to improve its taste.

Duchenne muscular dystrophy (DMD), caused by dystrophin deficiency, results in chronic inflammation and irreversible skeletal muscle degeneration. There is currently a widening gap between the tidal wave of gene discovery in neuropsychiatric conditions and our poor understanding of rare genomic variants. If the human mind is created by genes, then mental modification can be applied for lasting relief of neuromuscular disabilities.

Medical Marijuana, Ashwagandha, Curcumin, and Boswellia have the potential to help with the symptoms of muscular dystrophy in several ways. The active compounds in these herbs are renowned for their ability to relieve inflammation and chronic pain and mental modifications. Medical Marijuana can induce physical relaxation to relieve symptoms such as muscle spasticity or stiffness, one of the critical problems for people with muscular dystrophy. The Cannabinoids of Marijuana and Withanolides of Ashwagandha also promote mental relaxation, and as such, could help with issues like insomnia and depression. The active principles block nuclear k-factor and will help delay muscle degeneration. These natural ingredients do not alter the patient’s genetic code or introduce genetic materials into the body.

If human beings are made by Chemistry and Consciousness then both can influence each other. Consciousness may now be understandable from an entirely new perspective, that of genetics. Genes are at the center of everything that makes us human. Genes are responsible for producing the proteins that run everything in our bodies. Some proteins are visible, such as the ones that compose our hair and skin. Others work out of sight, coordinating our basic biological functions. Our genes influence the development and function of the brain, and ultimately control how we move, think, feel, and behave.

A gene is a stretch of DNA that contains the instructions for making or regulating a specific protein. Genes that make proteins are called protein-coding genes. In order to make a protein, a molecule closely related to DNA called ribonucleic acid (RNA) first copies the code within DNA. Then, protein-manufacturing machinery within the cell scans the RNA, reading the nucleotides in groups of three. These triplets encode 20 distinct amino acids, which are the building blocks for proteins. The largest known human protein is a muscle protein called titin, which consists of about 27,000 amino acids.

Dystrophin is a cytoplasmic protein that connects the cytoskeleton of a muscle fiber to the surrounding matrix through the cell membrane. DMD, the largest known human gene, provides instructions for making a protein called dystrophin. This protein is located primarily in muscles used for movement (skeletal muscles) and in heart (cardiac) muscle. Mutations in the DMD gene alter the structure or function of dystrophin or prevent any functional dystrophin from being produced. Muscle cells without enough of this protein become damaged as muscles repeatedly contract and relax with use.

Duchenne muscular dystrophy (DMD), caused by dystrophin deficiency, results in chronic inflammation and irreversible skeletal muscle degeneration. There is currently a widening gap between the tidal wave of gene discovery in neuropsychiatric conditions and our poor understanding of rare genomic variants. If the human mind is created by genes, then mental modification can be applied for lasting relief of neuromuscular disabilities.

Medical Marijuana, Ashwagandha, and Boswellia have the potential to help with the symptoms of muscular dystrophy in several ways. The active compounds in these herbs are renowned for their ability to relieve inflammation and chronic pain and ental modifications. Marijuana can induce physical relaxation to relieve symptoms such as muscle spasticity or stiffness, one of the critical problems for people with muscular dystrophy. The Cannabinoids of Marijuana and Withanolides of Ashwagandha also promote mental relaxation, and as such, could help with issues like insomnia and depression.

The synergy between cannabinoid Withanolides Curcumin and boswellic acid could help people with muscular dystrophy on a cellular level. The Ayush Samiti – the parent body of AMDS India, is investigating the effects of Withania somnifera, Boswellia serrata, Curcuma longa, and Cannabis India in the prevention and treatment of neuro-muscular disabilities. The goal is to understand the healing power of natural herbs to modulate gene-mind and brain architecture.

Consciousness is everything you experience, while Prana is the “life force” which flows through nerves. The
Pain and altered sensation; tingling; pins and needles sensations; burning; increased sensitivity to touch; muscle weakness or wasting; paralysis; dysfunction in organs or glands; or impairment to urination and sexual function are common problems associated with Neuropathy. There are more than 100 types of neuropathy. The most common causes are diabetes, over weight, blood pressure, auto-immune disorders, metabolic toxins, chronic liver failure and kidney diseases, hypothyroidism, amyloidosis, chemotherapy, ageing and poor nutrition. Healthy diet, drinks & Nerve supplements, and immuno-modulators along with Yogic breathing (Pranayama) are efficient Ayurvedic resources for prophylaxis and lasting relief.

Our brain is a bundle of neurons (nerve cells) and responsible for actions, and functional abilities along with thoughts, memory, and speech. Any disease or damage in the nerves leads to different kinds of disabilities. Nerves damage can lead to paralysis, weakness of muscles, lack of coordination, loss of sensation, seizures, pain, epilepsy, cerebral palsy, Parkinson’s disease, erratic levels of consciousness, and many others. Ayurvedic therapies and remedies offer the safest treatment for disabling neuro-muscular problems.

Several blood tests help in the diagnosis. These can detect vitamin deficiencies, diabetes, abnormal immune function, and other indications of conditions that can cause peripheral neuropathy. Imaging tests such as CT and MRI, Nerve function tests, Electromyography, and nerve biopsy may be needed to pinpoint the root cause of nerve damage.

There are several chemotherapeutic medicines that are known to be neurotoxic and can damage nerves and can lead to neuropathy. Similarily several herbs such as Acorus calamus rhizoma, Cannabis sativa, Withania somnifera, Semecarpus anacordium, Akarkara, and many more in herbal combinations are useful in the safe management of Neuropathy. Akarkara is generally used to manage pain and inflammation related to arthritis due to its antioxidant property. Cannabis extract is an effective treatment in attenuating diabetic neuropathic pain, possibly through a strong antioxidant activity and a specific action upon nerve growth factor.

Nigella sativa, Ocimum sanctum, Phyllanthus amarus, Phyllanthus niruri, and Sesbania sesban have been scientifically verified for their efficacy in neuropathic pain. Acorus calamus and Aconite are traditionally used in the treatment and management of pain and severe inflammatory in Ayurveda. It is commonly used to relieve the muscle, joint, vascular, and nerve injury associated with severe inflammatory and neuropathic pain. While oxidative stress and mitochondrial dysfunction promote neuropathy, substances with an antioxidative potency are possible candidates for the treatment of nerve damage related disabilities. Ayurvedic supplements such as Neuro Cons, Myo Cons, Detox Drink,, and capsules are efficient as a supportive treatment of neuropathies. While nerve degeneration has multiple possible mechanisms, a combination of herbs and therapies might be a promising opportunity focusing on multiple targets of degeneration or activating regeneration.

Today, diabetes has become a chronic disease the world over. Caused by the excessive levels of sugar in the blood, it has serious health implications. It can prove fatal if not treated and so is perceived as a ‘death sentence’. An estimated 1 million Indians die due to diabetes every year.

Produced by the pancreas, Insulin, is among the several digestive enzymes and endocrine secretions produced by our body to digest the food we eat. It helps the cells to absorb glucose from the blood. Diabetes occurs when the production of insulin is either insufficient or if the body is unable to use it for some reason.

If you take Regular insulin you should generally take it 15 to 30 minutes before a meal. If you take insulin lispro which works very quickly, you should generally take it less than 15 minutes before you eat.
Without insulin, people with type 1 diabetes suffer a condition called Diabetic Ketoacidosis. If left untreated, people die quickly and usually alone.

Insulin resistance is becoming more common in people living with type 1 diabetes. Generalized insulin allergy is rare. But sometimes it can create allergic reactions immediately after the injection. Moreover, there is a rising trend of overweight and increased risk of gastrointestinal adverse effects among individuals with type 1 diabetes. This is often associated with insulin resistance, increased insulin dose requirements, and poor glycemic control. The Insulin Plant (Costus Igneus) may interest you as a supportive treatment of type 1 diabetes along with Insulin. It is being popular as diabetes tea or diabetes drink in Europe. The leaf of the plant helps in producing insulin. They control the blood sugar levels of our body. The leaves of the Insulin Plant contain corosolic acid which helps to generate insulin thereby treating diabetes. More info at https://www.sanjivaniwellness.org/diabetes-drink/

If you are diabetic, take your insulin or pills when you’re supposed to. And follow your diet and drink plan, and get regular exercise…. Questions to mjainbhilai@gmail.com

Sometimes called wear and tear arthritis, osteoarthritis (OA) is the most common type of arthritis. When the smooth cushion between bones (cartilage) breaks down, joints can get painful, swollen, and hard to move. OA can affect any joint, but it occurs most often in the hands, knees, hips, lower back, and neck. OA can happen at any age, but it commonly starts in the 50s and affects women more than men. This disease starts gradually and worsens over time. But there are ways to manage OA to prevent or minimize pain and keep mobile. Some people never develop OA. Ayurvedic Rasayana drugs such as Sukumar Guggul Rasayana and Neuro Cons along with TMP Panch Karma, physiotherapy, and Yogic support are efficient in the treatment of hip pain.

Tendinitis is inflammation of a tendon – a thick, flexible cord of tissue that attaches muscle to bone. Tendons help muscles move bones. Tendinitis most commonly occurs in the shoulder, bicep, elbow, hand, wrist, thumb, calf, knee, or ankle. Since the pain of tendinitis occurs near a joint, it is sometimes mistaken for arthritis. The condition is more common in adults over the age of 40 and athletes. Some forms of tendinitis are named after certain sports (e.g., tennis elbow, golfer’s elbow, pitcher’s shoulder, swimmer’s shoulder, and jumper’s knee).

Bursae are fluid-filled sacs that reduce friction and cushion the areas between bones, tendons, and muscles. They are found in the hips and other parts of the body. When these soft tissues become inflamed, they cause pain in the affected area. The condition is called bursitis. Injury or overuse of bursae is a common cause of bursitis.

From an Ayurvedic perspective, Hip pain is a Vata disorder involving bone and bone marrow. Hip pain can be a symptom of Kati shool (Pain in the lumbar/hip region). It is primarily caused by the vitiation of Vata Dosha. Gentle low impact exercises like walking or swimming, stretching and resistance training can help with chronic hip pain from arthritis. Ayurvedic TMP procedure along with postural training, physiotherapy along with Yogic breathing (Pranayama) if efficient in the lasting relief. Sukumar Guggul Rasayana and Neuro Cons are safe and effective Ayurvedic Rasayana medicines for hip pain. Ayurvedic foods such as Oily fish, dark leafy greens, broccoli, garlic, and Arthritis drink are recommended.

Benign prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. Risk factors for prostate gland enlargement include Aging, family history, diabetes, and heart disease. Of course, lifestyle is important. The use of beta-blockers might increase the risk of BPH similarly obesity increases the risk of BPH, while exercise and Yogic breathing can lower your risk. Several Ayurvedic treatments, diet, and drink are effective to control prostate gland enlargement.

With Benign prostatic enlargement, the urinary stream may be weak or stop and start. In some cases, it can lead to infection, bladder stones, and reduced kidney function. Treatments include medication that relaxes or shrinks the prostate and minimally invasive surgery. Urinary retention medication. : Alpha-blockers relax bladder neck muscles and muscle fibers in the prostate, making urination easier. There are several effective Ayurvedic treatments, diet, and drink for prostate gland enlargement. Green leafy vegetables are especially important because they are rich in antioxidants. Cruciferous vegetables such as broccoli also reduce the risk of prostate problems, including BPH and prostate cancer. People who eat onion and garlic regularly may also benefit from a lower risk of BPH. In addition to this, all men over fifty can benefit from yoga and prostate care practices on a preventative basis.

Prostate-Specific Antigen (PSA) Test is approved as a monitor for treatment response and disease recurrence. This test is also approved as a screening tool for prostate cancer. If the PSA is below 1, there is no worry about prostate cancer. But if the PSA is suddenly 4 or 5, the situation must be monitored more closely. The PSA value needs to be monitored over a longer period of time!

Crataeva nurvala is the tree known as Varuna in Ayurveda. The herbal tablets made from the bark of this tree are recommended in Ayurveda for prostate enlargement or BPH. Varunadi Vati is efficient in reducing prostate weight. It improves the urinary flow rate by reducing post-void residual urine.

A herbal combination of Kachnaar Guggul, Gokshur, and Varuna is effective long term management of prostate enlargement. It helps to maintain regular urine flow, stops dribbling after urination, helps to control the urgency of urine as well as gives strength to the genitor-urinary system.

The Prostate Detox Drink is a good and easy way to control the problems related to age related prostate enlargement. This herbal tea contains Shilajit, Guggul, Ashwagandha, Laving, Piper, ginger, Vacha, Akarkara, and Jaiphal. Prostate Drink relieves prostatic congestion and associated urinary symptoms and particularly symptoms like burning micturition, frequent micturition, difficult micturition.

Man is mortal hence called मनुष्य (Manusya). Man is mortal because of mental modifications. Vijaya plant is sacred plants and a source of happiness, donator of joy, and bringer of freedom from mental modifications. In Yoga Sutra, Vijya is said to be a resource to overcome miseries and to attaining spiritual perfections. (Siddhis). Tantra Shastra whose primary objective is the regulation of the functions of the mind have recommended cannabis for this purpose. Vijaya (marijuana ) is a life-giver not a life taker like alcohol. It may bring blessings to humanity if used according to the direction given in Ayurvedic texts.

Without death, life has no purpose, it just is. Without failure, we have no reason to learn, without suffering, there is no pleasure or purpose in life. Suffering is the salt of life. Spiritual science behind the cause of suffering is explained by Sankhya philosophy. According to Sankhya philosophy “There is the absence of certainty and permanency”. There are three types of pain in this world intra-organic (adhyatmika) external influence (adhibhautika) and Super Natural Agency. And intra-organic also two types of physical and mental. Pain is eternal. Thus the impossibility of removal of pain is of two kinds: From eternality of pain and from the ignorance of the means of removing it. Ayurvedic herbs viz., Vijaya (Cannabis sativa) is an easy tool to remove miseries. It is an ancient source of happiness and freedom from mental modifications.